In India, tea is not just a beverage, but a lifestyle ritual that works as the driving force of daily routine. Whether it is a milk-based tea or a clear tea, the aroma of this beverage recharges the human body and helps relax after a tiring day too. While widely enjoyed for its soothing and energizing effects, tea is often trapped in the debate of healthy versus unhealthy drink, as it can lead to several side effects due to its caffeine content.
As per experts, excessive consumption of caffeinated tea can cause restlessness, anxiety, and sleep disturbances, particularly in those sensitive to caffeine. It may also lead to increased heart rate and elevated blood pressure in some individuals. So the question of concern is how to make the tea healthy? Scroll down to read the details.
As per experts, while the caffeine content can surely lead to several other issues, there are natural ingredients that one can add to tea and increase its medicinal value. Take a look at the 4 important things that can be added to both milk-based and clear teas and improve their medicinal value.
Turmeric: Turmeric is rich in curcumin, a powerful anti-inflammatory compound. Adding it to regular tea can help reduce inflammation in the body, which is beneficial for conditions like arthritis and other inflammatory disorders. Curcumin is also a strong antioxidant, which helps neutralize free radicals in the body. This can protect cells from damage, slow the aging process, and reduce the risk of chronic diseases like heart disease and cancer. Also, as per studies, curcumin can help improve mood and reduce symptoms of depression by boosting levels of brain-derived neurotrophic factor (BDNF) and serotonin. As per food experts, turmeric adds a warm, earthy flavor to tea, which can be both comforting and invigorating.